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Coconut Peach Cranberry Freeze
Despite the frosty weather I do fancy a frozen treat once in a while.I had this can of coconut milk waiting too long to be devoured,some frozen fruits too cold to crunch and a little left over rice.And with a recipe(in a cookbook courtesy of Vitamix) matching all the ingredient,it just took minutes to assemble the freeze.The original recipe called for just peaches for fruit,I add an extra layer of cranberries to intensity the yum factor of the dessert.
December Archives 2009
December 2 Bot Enhanced water December 2 Kacchi Lamb Biryani…Hyderabadi Ishtyle! December 4 Dates Chocolate Rugelach,a pastry for peace December 6 How to Perfectly Slice a Pomegranate? December 7 Roasted Butternut Squash Soup with Greek Yogurt December 9 Low fat Kofta(Spiced Meatballs) Curry December 11 Gingerbread Pancakes with Pomegranate Syrup December 13 Barley Brown Lentil Mushroom stew with Harissa December 14 Low fat Vegetable Latkes with Cinnamon Apple Sauce December 16 Butternut Squash Ravioli with Pumpkin seed Pesto sauce December 17 Chocolate Truffles December 21 Vegan Chocolate Avocado Mousse December 27 Mini Gingerbread House December 29 Orange Ginger Drink December 31 Moroccon Vegetable Chickpeas Couscous
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December Archives 2009
Walima Club :Omani Lamb Kabouli
The exquisite Lamb Rice feast from the cuisine of scenic coastal land of Oman,was chosen for the Walima cooking Club this month(Thanks Arlette). The Omani cuisine is rich with aroma of spices but not as hot as the South Asian Cuisine.Lamb and rice is a royal combination meal of most Arab cuisines.
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Walima Club :Omani Lamb Kabouli
Flatulence Fixes and Mint Tea
Needless to say,flatulence is not a pleasant topic to discuss,but its normal to pass gas.In general there are many reasons for excess flatulence : *Poor eating habits like not chewing food properly,eating or drinking rapidly ,eating at odd hours(like late night dinner),or too much in one meal. *Eating some kind of foods like beans ,cabbage, broccoli,cauliflower and whole grains *Unbalanced diet ,like high protein or high fat can slow digestion causing gas.
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Flatulence Fixes and Mint Tea
Gluten-free Nanaimo Bars with Cranberry Saffron Custard
A prize winning dessert named after the beautiful of Nanaimo city,the bars are famous Canadian delicacy.Assembled with a crunchy layer of graham crackers,cocoa and coconut,over a cushion of light custard ,and finally topped with a decadent layer of chocolate mmmm…one bite in to the luscious layers,you know this is a simply heavenly confection.
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Gluten-free Nanaimo Bars with Cranberry Saffron Custard
Vegan Fiber-rich Flax Oats Almond bars
Fiber is as essential as antioxidants for a healthy diet.Fiber works with probiotics(beneficial bacteria) to clean the gut(intestinal tract) , strengthen immunity, that prevents diseases and also keeps weight under control.Read more about health benefits of high fiber. Important fiber facts *Daily recommendation of fiber is about 30 grams of fiber for women and little more for men about 40 grams.
Herbs Barley Lentil Dosa with Almond Sesame Chutney
There are infinite variations to a Dosa.Too bad only one was posted.A poor performing blender kept me from making dosas for long.That changed after buying the Vitamix .Now I can make Dosa at ease in unlimited varieties. This combination Dosa with Barley,lentils and Herbs like Methi and Spinach, no fermentation required ,is the one I’m making more often for weekend brunches. Ingredients 1 cup Barley ,hulled 1/2 cup Yellow Mung dal (lentil) 1/2 cup white Urad dal (lentil) 1 inch ginger root ,peeled and chopped 1/2 cup fresh Methi(fenugreek) leaves 1 cup Spinach 1 teaspoon sea salt 2 tablespoon Canola Oil Method Soak barley and the lentils in water over night.
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Herbs Barley Lentil Dosa with Almond Sesame Chutney
Healing Foods Round up.
Recipe courtesy , Recipe Name West of Persia , Cranberry Bliss Detox Lazzat , Pear and Apple Kheer Health Nut , Acai Berry Banana Boost Health Nut , Pomegranate plunge Health Nut , Orange Ginger Drink Health Nut , Berry Green Smoothie Health Nut , Cranberry salsa with Baked Sweet potato Chips SpiceBuds.. , Cranberry Chutney Pan Gravy Kadai Curry , Kiwi Kooler Ginger and Garlic , Raspberry Flavored Apple Sauce Healthfood DesiVideshi , , Pear and Grape fruit salad with Pistachios Pan Gravy Kadai Curry , Sugarplum Balls minus the sugar (Dry fruit n nut Balls) Health Nut , Vegan Chocolate Cocoa Avocado Mousse Veggie Foodist , Sweet and Smoky Butternut Squash Hummus Asan Khana , Mooli Paratha with Matar Ghugni (Radish Flatbread with Green peas curry) Foodelicious , Minty Jack Fruit-Raw Banana Cutlets Healthfood DesiVideshi , Stuffed BrinjalEggplant stir fried with fenugreek greens and ginger Healthfood DesiVideshi , Green Cauliflower Stir fried Healthfood DesiVideshi , Low Fat Three Gobis(cauliflowers) wonder Curry Healthfood DesiVideshi , Mushroom with Spring Onions Healthfood DesiVideshi , Gobi Alu(Cauliflower potatoes) Made Healthy Healthfood DesiVideshi , Plantains and Beans Priya Easy N Tasty Recipes, Roasted tomato and Oats Soup Priya Easy N Tasty Recipes , Roasted Cauliflower Soup Health Nut , Beet Greens and Vegetable Soup Priya Easy N Tasty Recipes , Broccoli Curd Rice A2ZVegetarian Cuisine , Pumpkin in coconut milk(olan) A2ZVegetarian Cuisine , Spinach,Chickpea,Fruity Veggie Salad Pan Gravy Kadai Curry , Immune Boosting Salad Zaiqa , Cauliflower Bisque Renu’s of Renu’s Kitchen Beet root Halwa Pan Gravy Kadai Curry , Edward Cullen’s “Twilight” Veggie-Vampire Drink(Bloody Beet Drink) Pan Gravy Kadai Curry , Carrot Stove Top Pudding Pan Gravy Kadai Curry , Baked Wheat Bran Coated Veggie Crunchies Jugalbandi , Okra Raita with Homemade Tofu “Sour Cream” Kopiaste..
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Healing Foods Round up.
Sensational Sesame Treats
I’m habituated to nibbling on sweet something after a meal.Slice of orange is best in terms of nutrition.Or may be a dried fruit like date ,figs or piece of dark chocolate.If not I might even grab a cookie,even though its a less healthier choice.That’s how desperately I crave for a sweet after a meal. Having a nutty ,gooey,finger licking good treats like these in stock relieves of any guilt pangs later. Brown sesame seeds are unhulled sesame seeds,its richer source of B vitamins than the hulled white sesame seeds.Sesame seeds are excellent source of minerals like copper and manganese.They are also a good source of magnesium, calcium, iron, phosphorus, vitamin B1 and zinc.Read more at WHFoods .
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Sensational Sesame Treats
Bitter Better Health – Methi(fenugreek) Soy Vegetable Cutlets
Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn’t an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom’s cooking
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Bitter Better Health – Methi(fenugreek) Soy Vegetable Cutlets
Almond Crusted Alaskan Salmon with Brown Rice and Kale
It’s been snowing generously in the Northern Ohio past week.Beautiful blue sky and sun shine after nearly a week,is definitely warming. Make Hay while the sun shines.Rising Sun peeking through the window Icicles ,ain’t that pretty ? In celebration of the sunshine,here is another one of the quick and healthy 30-minute meals, I love to make more often with combination of different whole grains and greens.Be sure to buy the best ingredients to get the most health value
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Almond Crusted Alaskan Salmon with Brown Rice and Kale
Barley Brown Lentil Mushroom Stew with Harissa
Harissa ,the spicy Moroccan pepper sauce, works wonders in this revitalizing soup ,with just the right amount of spice and heat.The wholesome barley, brown lentils and mushrooms ,all healing foods,makes the stew a complete meal. Barley Barley is a high fiber grains,which means perfect for intestinal health.Its dietary fiber also helps in lowering cholesterol,fighting diabetes and protecting against some kind of cancers.Rich in selenium eating barley can enhance the immunity.
A perfect baby food and diabetic friendly, Ragi(Finger millet) Porridge
Ragi(Finger millet) is predominately a crop grown in Africa and Asia.I was introduced to this wonder food few years back by a South Indian friend when discussing about perfect baby foods.The nutritious ragi ,fed to babies(6 months and up), happens to be a popular one among Indian moms.No wonder,Ragi is a good source of vital nutrients including calcium ,iron,B vitamins, Protein, Carbohydrate, Iodine and minerals.Also its sugar free nature,makes it ideal for diabetics and as such every health-conscious being.Ragi(flour or seeds) is found in any well stocked Indian stores.
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A perfect baby food and diabetic friendly, Ragi(Finger millet) Porridge
Fruit and Nut Quinoa
Quinoa(pronounced KEEN-wah) originating from the Andes region of South America,is revered for its excellent nutritional profile.Its gluten-free with an exceptional source of protein,contains all eight essential amino acids and is high in iron,calcium,magnesium,phosphorus,B vitamins and fiber.With mild,slightly nutty flavor ,its a sensible substitute for white rice or couscous.
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Fruit and Nut Quinoa
Progresso Light and 100 Calories(or less) Soups.Souper You Debut Contest.And Giveaway.
Slurp up! Whether you have been watching your weight or simply craving for a healthy comforting soup,Progresso’s new Light and 100 calorie(or less) soups can help accomplish. Thanks to Progresso ,I was sent a whole variety pack to try.The vegetarian kind were my pick,true to its title,these are light and flavor-packed.With no MSG added,there are 40 enticing varieties to choose from ,includes hearty ingredients like wild rice,barley ,beans and lots of vegetables.There is also high fiber and reduced sodium varieties.Find them all here .More than just soup,these can used to create delicious meals,try out these great recipe ideas.
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Progresso Light and 100 Calories(or less) Soups.Souper You Debut Contest.And Giveaway.
Emeril’s Baked Jalapeño Poppers
The body screams for warmth and spice more than ever during this season.And nothing says heat like the Chili peppers.The extreme hot chili pepper aren’t regular in my diet,albeit the moderately hot Jalapeño are just right for my spice tolerance.Removing the seeds and white membranes ,were most of the heat resides ,can reduce the heat.The cheese stuffing can further subside the heat.If that wasn’t enough ,I even serve myself with some Greek yogurt on side to cool off any excess heat. Recipe :Baked Jalapeño Poppers with Low fat Basil Cream cheese stuffing adapted from Emeril’s Recipe . Ingredients For Stuffing 12 fresh jalapeno peppers, Slit lengthwise, seeds and membranes removed 4 ounces Low fat Organic cream cheese, softened(Vegan substitute :medium firm tofu) 1/2 teaspoon ground cumin 1/2 teaspoon cayenne, or less, to taste 1 tablespoon fresh herbs,finely chopped(I used basil) For Coating 1 large Organic egg(Vegan substitute : 1 teaspoon Ener-G® Egg Replacer mixed with 2 tablespoon of water) 2 tablespoon water 1 cup bread crumbs 1/2 cup wheat flour 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon black pepper powder 1/2 teaspoon each of dried thyme and oregano Method Preheat the oven to 350 degrees F
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Emeril’s Baked Jalapeño Poppers
Berry Green Smoothie and meet our new love.
Swindled in bargain,I have had it with the “Ordinary”,none were dependable for more than a year.Say Hello to the ,Robust, Capable, Reliable,befitting a health nut’s cautious diet,just the companion I was looking for.A dream kitchen machine ,that can juice,cook,freeze ,blend and grind,with endless possibilities of whipping up good food fast,its the Vita-mix . The machine was in my wish list for long since I reviewed the Ice dream Cookbook ,that mentions the amazing power of Vita mix to create a fresh and healthy home made Ice creams.Then Bharti’s impressive review added to the desire while confirming the capabilities of the machine.And an equally impressive demo of the machine at Costco,also got someone keenly interested,Mr.Health nut.Glad we shared the same desire,brought the beauty home.Its been working wonders so far.The smoothies are the easiest ,just about any kind of fruit and vegetable can be blended to a tasty concoction
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Berry Green Smoothie and meet our new love.
Moroccan Vegetable Chickpeas Couscous
Moroccan Cuisine is one of the most diversified Middle eastern cuisines.Two talented bloggers Sabah of Sousou kitchen and Touria of Cuisine Touria hosted the Moroccan Cuisine for the Walima club December.They choose to celebrate with ever so popular Moroccan Couscous as the savory dish.Do visit their blogs to learn more recipes from the rich cuisine.
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Moroccan Vegetable Chickpeas Couscous
Low fat Vegetable Latkes With Cinnamon Apple Sauce
I love variety in breakfast,with time to spare and recipes in hand,why not make every breakfast an extraordinary one.On breakfast menu today are Latkes, traditionally prepared on Hanukkah,these are the crisp deep fried potato pancakes.I give them a low calorie make over without using eggs,frying in least amount of oil on stove-top or even better baking and casting the white potatoes with some vibrant vegetables to enhance the flavor and nutrition. Recipe Low fat Eggless Vegetable Latkes makes 18-20 small latkes Ingredients 1 medium Sweet potato,peeled and grated 1 big carrot,peeled and grated 1 medium russet potato,peeled and grated 1 large zucchini,grated 1 tablespoon Onions,finely chopped or minced 2 tablespoon wheat flour 1/2 teaspoon freshly ground black pepper 3/4 teaspoon salt 1 tablespoon(about 4 teaspoons) canola oil or cooking spray if baking Method Combine all the grated vegetable in a large mixing bowl.Add flour,season with salt and pepper and stir to distribute evenly. Heat about about 2 teaspoon of oil in a large non-stick pan or cast iron pan over medium heat.Carefully place about a tablespoon of the vegetable mixture on the hot oil and flatten a little using a spatula.I fried 6-7 at a time in the large pan.Flip after 4-5 minutes until golden brown and repeat on other side.Strain any excess oil on a paper towel.Add about a teaspoon of oil for each batch of latkes.Finish making the latkes with rest of the mixture.Keep warm in oven.Serve with Fat-free sour cream and Cinnamon apple sauce on side.
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Low fat Vegetable Latkes With Cinnamon Apple Sauce
Orange Ginger Drink
Berries are gone,Oranges seem like the only vitamin C rich fruit that survives through the frigid season.Orange is often recommended while recovering from a seasonal sickness for its richness in antioxidants Not just when sick,the Orange Ginger Drink is a rejuvenating anytime drink ,that might even drive away the winter blues.Blending the Orange with the pulp adds fiber.And ginger gives a zing besides enhancing the nutrition. Orange peel Don’t dispose the peel of the oranges,it has many good uses .I use the peel in the drink,which in some studies have shown to lower cholesterol.
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Orange Ginger Drink